just a lil run
Workout:
- Type: Run
- Date: 01/08/2009
- Time: 18:00:00
- Total Time: 00:33:00.00
- Calories: 388
- Distance: 3.05 miles
- Average Pace: 10:48.65/mile
Filed under: Run
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very very rainy run
10 min warmup - 4X3min intervals - 7 min cooldown
Oh, but on an un-related mode. I’m still losing my workout things. I couldn’t find my swimsuit anywhere yesterday after I came home from work. I even drove back to the pool to see if I left it there. Oh well, I need to get better about losing stuff. This should probably be a new year’s resolution or something like that. Now, I’ve got to get another suit before tomorrow.
Workout:
- Type: Run
- Date: 01/06/2009
- Time: 08:44:44
- Total Time: 00:41:00.00
- Calories: 482
- Distance: 3.68 miles
- Average Pace: 11:07.9/mile
Filed under: Run, Speed
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Please don’t honk at me while I run
Really, I don’t like it. I don’t think it’s cute or funny. I don’t even glance up to see what car did it. Oh, also, please don’t rev your motorcycle really loud and scare me so much I almost trip. Got it, thanks. And that’s my public service announcement for today.
Other than that, it was an awesome run! I felt great!!
Workout:
- Type: Run
- Date: 12/11/2008
- Time: 17:05:42
- Total Time: 00:32:00.00
- Calories: 417
- Distance: 3.54 miles
- Average Pace: 9:02.17/mile
Filed under: Run
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morning run
4-3-2-1 min interval ladder with 10 min warmup/cooldown.
Workout:
- Type: Run
- Date: 12/09/2008
- Time: 06:46:43
- Total Time: 00:39:00.00
- Calories: 457
- Distance: 3.4 miles
- Average Pace: 11:28.34/mile
Filed under: Run
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great run
I’m starting to really get back into my schedule. I’m feeling great!
Workout:
- Type: Run
- Date: 12/06/2008
- Time: 09:54:28
- Total Time: 00:34:00.00
- Calories: 399
- Distance: 3.15 miles
- Average Pace: 10:47.48/mile
Filed under: Run
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Dallas Turkey Trot Pics
I finally uploaded the pics from my camera to the computer.
people walking to the race
one mural on the route
mural on route
downtown Dallas
food/goody area
very appropriate for the day
Filed under: Run
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brrrrrr
I wasn’t really mentally into my run today. That’s probablly why I went so slow and didn’t go very far. Oh well, these things happen.
Workout:
- Type: Run
- Date: 12/04/2008
- Time: 08:16:52
- Total Time: 00:26:00.00
- Calories: 271
- Distance: 2.21 miles
- Average Pace: 11:45.88/mile
Filed under: Run
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side pain
I had bad side pain during my run today. That’s what I get for running in the afternoon instead of the morning. I had to take my car in this morning to the shop, so I didn’t have time to run before work. Hopefully, nothing comes up on Thursday and I can run during the morning like I usually do.
Workout:
- Type: Run
- Date: 12/02/2008
- Time: 18:43:38
- Total Time: 00:30:00.00
- Distance: 2 miles
Filed under: Run
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Dallas Turkey Trot
I ran the Dallas Turkey Trot 5k today! I’m pretty happy with my time considering my sickness last week. I’ve been running in this race since high school. I think this is the 7th time I’ve run it. My mom and I run it, and sometimes other people come to. It’s definitelly my favorite Thansgiving tradition!! I did the 8 mile race one year, but I decided to just do the 3 mile one today.
My goal this fall has been to create a good base of running, swimming, and yoga, so I haven’t concentrated on running as much as I used to. I really just want to be heathly, injury free and to maintain working out for years to come. I feel like I’ve really accomplished this goal! I’m going to just keep concentrating on improving on each one slowly. I’ve really been enjoying the workouts and feel so much healthier! I’m glad I’ve finally figured out a workout/fitness routine that works for me!!
Oh, I finally took my camera to the race this year. Myabe I’ll upload some pictures when I get home next week. [Update: Pics uploaded here]
Workout:
- Type: Run
- Date: 11/27/2008
- Time: 16:39:13
- Total Time: 00:29:30.00
- Calories: 440
- Distance: 3.11 miles
- Average Pace: 9:29.62/mile
Filed under: Run
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lil run
I did a lil run today. I didn’t want to push myself and make myself sick again, so I kind of took it easy. I’m probably just being paranoid about getting sick again, but I’ve had a tendency in the past to get sick, get better in a few days, run again, and then get really sick for a month. So, I’m trying to not do the last step this time.
I made sure to be really warm today, and I didn’t even get overheated. I hope that helps keep me well. We’ll see how I feel tomorrow though.
Workout:
- Type: Run
- Date: 11/25/2008
- Time: 07:32:02
- Total Time: 00:34:00.00
- Distance: 3.16 miles
- Average Pace: 10:45.16/mile
Filed under: Run
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