elliptical
My car’s in the shop, so I can’t drive over to the pool during lunch. Instead, I did the elliptical for 30 minutes in the tiny work gym.
Workout:
- Type: General Cardio
- Date: 01/09/2009
- Time: 13:39:41
- Total Time: 00:30:00.00
- Calories: 273
Filed under: Elliptical
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just a lil run
Workout:
- Type: Run
- Date: 01/08/2009
- Time: 18:00:00
- Total Time: 00:33:00.00
- Calories: 388
- Distance: 3.05 miles
- Average Pace: 10:48.65/mile
Filed under: Run
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very very rainy run
10 min warmup - 4X3min intervals - 7 min cooldown
Oh, but on an un-related mode. I’m still losing my workout things. I couldn’t find my swimsuit anywhere yesterday after I came home from work. I even drove back to the pool to see if I left it there. Oh well, I need to get better about losing stuff. This should probably be a new year’s resolution or something like that. Now, I’ve got to get another suit before tomorrow.
Workout:
- Type: Run
- Date: 01/06/2009
- Time: 08:44:44
- Total Time: 00:41:00.00
- Calories: 482
- Distance: 3.68 miles
- Average Pace: 11:07.9/mile
Filed under: Run, Speed
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back into the swing of things
First swim after the break. It felt awesome!
Workout:
- Type: Swim
- Date: 01/05/2009
- Time: 14:08:17
- Total Time: 00:30:00.00
- Calories: 317
Filed under: Swim
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