elliptical
My car’s in the shop, so I can’t drive over to the pool during lunch. Instead, I did the elliptical for 30 minutes in the tiny work gym.
Workout:
- Type: General Cardio
- Date: 01/09/2009
- Time: 13:39:41
- Total Time: 00:30:00.00
- Calories: 273
Filed under: Elliptical
|
Digg! this story.
|
Leave a Comment
just a lil run
Workout:
- Type: Run
- Date: 01/08/2009
- Time: 18:00:00
- Total Time: 00:33:00.00
- Calories: 388
- Distance: 3.05 miles
- Average Pace: 10:48.65/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
very very rainy run
10 min warmup - 4X3min intervals - 7 min cooldown
Oh, but on an un-related mode. I’m still losing my workout things. I couldn’t find my swimsuit anywhere yesterday after I came home from work. I even drove back to the pool to see if I left it there. Oh well, I need to get better about losing stuff. This should probably be a new year’s resolution or something like that. Now, I’ve got to get another suit before tomorrow.
Workout:
- Type: Run
- Date: 01/06/2009
- Time: 08:44:44
- Total Time: 00:41:00.00
- Calories: 482
- Distance: 3.68 miles
- Average Pace: 11:07.9/mile
Filed under: Run, Speed
|
Digg! this story.
|
Leave a Comment
back into the swing of things
First swim after the break. It felt awesome!
Workout:
- Type: Swim
- Date: 01/05/2009
- Time: 14:08:17
- Total Time: 00:30:00.00
- Calories: 317
Filed under: Swim
|
Digg! this story.
|
Leave a Comment
blerg
Ok, so I haven’t been working out with any sort of regularity for this winter break. I ran a few times when I was visiting my grandmother, and I did yoga a few times too. But usually, they were a couple of days in between activities. This week won’t be any better because of the holiday for New Year’s. So, I decided not to beat myself up about it. I took a break. It happens. I’ll even continue this break for the rest of this week. I mean, there was a lot going on. I finished my finals, I got engaged, I visited my grandmother, I visited my family, I visited my fiance’s family (I was on an airplane a lot), and now I’m trying to recover from all of this.
But on Monday, I’ll get back into things. Before then, I’m just going to chill and maybe workout a little. But on Monday, the schedule that I love so much starts up again! I am also going to start off with less time/mileage on everything so I don’t wear myself off. I have to ease back into the schedule I had before. Ok, so now I have a plan! That makes me feel better!!
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Please don’t honk at me while I run
Really, I don’t like it. I don’t think it’s cute or funny. I don’t even glance up to see what car did it. Oh, also, please don’t rev your motorcycle really loud and scare me so much I almost trip. Got it, thanks. And that’s my public service announcement for today.
Other than that, it was an awesome run! I felt great!!
Workout:
- Type: Run
- Date: 12/11/2008
- Time: 17:05:42
- Total Time: 00:32:00.00
- Calories: 417
- Distance: 3.54 miles
- Average Pace: 9:02.17/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
morning run
4-3-2-1 min interval ladder with 10 min warmup/cooldown.
Workout:
- Type: Run
- Date: 12/09/2008
- Time: 06:46:43
- Total Time: 00:39:00.00
- Calories: 457
- Distance: 3.4 miles
- Average Pace: 11:28.34/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
chilly water
Good swim, but the water was a little chilly.
Workout:
- Type: Swim
- Date: 12/08/2008
- Time: 13:46:30
- Total Time: 00:30:00.00
- Calories: 317
Filed under: Swim
|
Digg! this story.
|
Leave a Comment
great run
I’m starting to really get back into my schedule. I’m feeling great!
Workout:
- Type: Run
- Date: 12/06/2008
- Time: 09:54:28
- Total Time: 00:34:00.00
- Calories: 399
- Distance: 3.15 miles
- Average Pace: 10:47.48/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Dallas Turkey Trot Pics
I finally uploaded the pics from my camera to the computer.
Filed under: Run
|
Digg! this story.
|
Leave a Comment





