smiling while running

Post by:smilemeg

Friday, January 9th, 2009 at 1:42 pm  |  1 Comment »

 

elliptical

My car’s in the shop, so I can’t drive over to the pool during lunch.  Instead, I did the elliptical for 30 minutes in the tiny work gym.

Workout:

  • Type: General Cardio
  • Date: 01/09/2009
  • Time: 13:39:41
  • Total Time: 00:30:00.00
  • Calories: 273

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Post by:smilemeg

Thursday, January 8th, 2009 at 6:00 pm  |  No Comments »

 

just a lil run

Workout:

  • Type: Run
  • Date: 01/08/2009
  • Time: 18:00:00
  • Total Time: 00:33:00.00
  • Calories: 388
  • Distance: 3.05 miles
  • Average Pace: 10:48.65/mile

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Post by:smilemeg

Tuesday, January 6th, 2009 at 8:44 am  |  1 Comment »

 

very very rainy run

10 min warmup - 4X3min intervals - 7 min cooldown

Oh, but on an un-related mode.  I’m still losing my workout things.  I couldn’t find my swimsuit anywhere yesterday after I came home from work.  I even drove back to the pool to see if I left it there.  Oh well, I need to get better about losing stuff.  This should probably be a new year’s resolution or something like that.  Now, I’ve got to get another suit before tomorrow.

Workout:

  • Type: Run
  • Date: 01/06/2009
  • Time: 08:44:44
  • Total Time: 00:41:00.00
  • Calories: 482
  • Distance: 3.68 miles
  • Average Pace: 11:07.9/mile

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Post by:smilemeg

Monday, January 5th, 2009 at 2:08 pm  |  2 Comments »

 

back into the swing of things

First swim after the break. It felt awesome!

Workout:

  • Type: Swim
  • Date: 01/05/2009
  • Time: 14:08:17
  • Total Time: 00:30:00.00
  • Calories: 317

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Post by:smilemeg

Tuesday, December 30th, 2008 at 12:00 pm  |  2 Comments »

 

blerg

Ok, so I haven’t been working out with any sort of regularity for this winter break.  I ran a few times when I was visiting my grandmother, and I did yoga a few times too.  But usually, they were a couple of days in between activities.  This week won’t be any better because of the holiday for New Year’s.  So, I decided not to beat myself up about it.  I took a break.  It happens.  I’ll even continue this break for the rest of this week.  I mean, there was a lot going on.  I finished my finals, I got engaged, I visited my grandmother, I visited my family, I visited my fiance’s family (I was on an airplane a lot), and now I’m trying to recover from all of this.

But on Monday, I’ll get back into things.  Before then, I’m just going to chill and maybe workout a little.  But on Monday, the schedule that I love so much starts up again!  I am also going to start off with less time/mileage on everything so I don’t wear myself off.  I have to ease back into the schedule I had before.  Ok, so now I have a plan! That makes me feel better!!

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Post by:smilemeg

Thursday, December 11th, 2008 at 5:12 pm  |  3 Comments »

 

Please don’t honk at me while I run

Really, I don’t like it.  I don’t think it’s cute or funny.  I don’t even glance up to see what car did it.  Oh, also, please don’t rev your motorcycle really loud and scare me so much I almost trip.  Got it, thanks.   And that’s my public service announcement for today.

Other than that, it was an awesome run! I felt great!!

Workout:

  • Type: Run
  • Date: 12/11/2008
  • Time: 17:05:42
  • Total Time: 00:32:00.00
  • Calories: 417
  • Distance: 3.54 miles
  • Average Pace: 9:02.17/mile

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Post by:smilemeg

Tuesday, December 9th, 2008 at 6:48 am  |  No Comments »

 

morning run

4-3-2-1 min interval ladder with 10 min warmup/cooldown.

Workout:

  • Type: Run
  • Date: 12/09/2008
  • Time: 06:46:43
  • Total Time: 00:39:00.00
  • Calories: 457
  • Distance: 3.4 miles
  • Average Pace: 11:28.34/mile

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Post by:smilemeg

Monday, December 8th, 2008 at 1:47 pm  |  No Comments »

 

chilly water

Good swim, but the water was a little chilly.

Workout:

  • Type: Swim
  • Date: 12/08/2008
  • Time: 13:46:30
  • Total Time: 00:30:00.00
  • Calories: 317

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Post by:smilemeg

Saturday, December 6th, 2008 at 9:57 am  |  No Comments »

 

great run

I’m starting to really get back into my schedule.  I’m feeling great!

Workout:

  • Type: Run
  • Date: 12/06/2008
  • Time: 09:54:28
  • Total Time: 00:34:00.00
  • Calories: 399
  • Distance: 3.15 miles
  • Average Pace: 10:47.48/mile

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Post by:smilemeg

Thursday, December 4th, 2008 at 3:09 pm  |  No Comments »

 

Dallas Turkey Trot Pics

I finally uploaded the pics from my camera to the computer.

people walking to the race

people walking to the race

one mural on the route

one mural on the route

mural on route

mural on route

downtown Dallas

downtown Dallas

food/goody area

food/goody area

thanksigiving square

very appropriate for the day

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Smile

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed. ~Charles Schulz, Peanuts


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